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 Herbal Medicines

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Shavasana (Dead Body Pose)

Shavasana ( Dead Body Pose)

Shava  means ‘dead body’.  In this asana,  a person resembles a dead body.

Procedure

1. Lie flat on the back.

2. Place hands a little away from the sides with palm facing up .

3. Stretch legs out.

4. Keep heels together and toes apart.

5. Close the eyes and breathe slowly.

6. Relax each part of the body.

7. Inhale and exhale slowly.

8. Direct your attention to breathing only.

9. Remain in this asana for 10 to 15 minutes.

Benefits 

Ø       Useful in cervical spondylitis, slipped disc and lumbago.

·         Relaxes body and mind.  If one feels tires after doing any asana, this asana  

          completely alleviates fatigue from the body ad relaxes the mind.

·         Imparts complete relaxation to muscles and joints of the body.

·         Teaches mental concentration and improves memory.

·         Removes anxiety and tension.

·         Useful for patients suffering from high blood pressure, insomnia ( sleeplessness) 

          and asthma.

·         Highly useful in psychic disorders. 

Precautions

This  asana is very simple and can be done by everyone.

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